Dig Mindful Living
Feed your Mind, Body and Soul
It’s so nice to meet you
I am so glad you have chosen to stop by. My hope is that you can turn to this site for:
Somatic Movement to Release Tension
Breathwork to Increase Calm & Focus
Meditations to Ease Worry & Anxiety
Yoga Therapy for all
Cancer Recovery Care
...and MORE about being an mindful mom, international speaker, author, cancer survivor, teacher, trainer, and human navigating this world as best I can with its many twists and turns.
Breathe with Me
Meditate with Me
Practice with Me
Online, Live In-Person, or Recorded, come practice with me!
Train with Me
200-hour YTT via The Yoga Loft, Kids Yoga Therapy YTT via Prema Yoga Institute, and Trauma-Informed YTT, Diverse Abilities YTT via Childlight Education Company.
Read with Me
Whether it’s weekly inspiration, monthly newsletters, recipes, blog, or book recommendations, come read with me.
KIND WORDS
“Larissa’s practice is soulful, life-changing and accessible to all.”
Watch more on my YouTube channel:
Upcoming Events
Summer 2025 Events
2025 Connecting Through Mindful HeArts
Caregivers and Children ages birth to 10 years old join us for a day filled with movement, literacy, sensory friendly ART, MUSIC and more!
Friday, July 18, 2025 & Friday, August 8, 2025
FREE Yoga for ALL
2025 Yoga Fest
Allentown, PA
Come visit me at the Opening Ceremony on May 17th, on Thursday, August 14th at 6 pm at Trout Park & at the Closing Ceremony on Saturday, September 27th at Union Park. FREE and open to all.
May- September, 2025
Prema Yoga Institute
Kids Inclusive YTT & Yoga Therapy
Begins 8/8 - 8/27, meets weekly, you will come away with RCYT certification, CEU’s for Yoga Alliance and IAYT
Friday, August 8 - Wednesday, August 27, 2025
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