Dig Mindful Living
Feed your Mind, Body and Soul
It’s so nice to meet you
I am so glad you have chosen to stop by. My hope is that you can turn to this site for:
Somatic Movement to Release Tension
Breathwork to Increase Calm & Focus
Meditations to Ease Worry & Anxiety
Yoga Therapy for all
Cancer Recovery Care
...and MORE about being an mindful mom, international speaker, author, cancer survivor, teacher, trainer, and human navigating this world as best I can with its many twists and turns.
Breathe with Me
Meditate with Me
Practice with Me
Online, Live In-Person, or Recorded, come practice with me!
Train with Me
200-hour YTT via The Yoga Loft, Kids Yoga Therapy YTT via Prema Yoga Institute, and Trauma-Informed YTT, Diverse Abilities YTT via Childlight Education Company.
Read with Me
Whether it’s weekly inspiration, monthly newsletters, recipes, blog, or book recommendations, come read with me.
KIND WORDS
“Larissa’s practice is soulful, life-changing and accessible to all.”
Watch more on my YouTube channel:
Upcoming Events
Summer 2026 Events
Art of Mindful Breathing
Monthly Meetup on the 2nd Tuesday of the month at either 6 or 6:30 pm at Parkland Community Library. Upcoming dates:
Tuesday, August 11th at 6 pm & Tuesday, September 8th at 6:30 pm Tuesday October 13th on 6:30 pm, Tuesday, November 10th at 6:30 pm and Tuesday, December 8th at 6 pm
*NEW Additional Location: Whitehall Township Public Library - Quarterly at 6:30 pm on Monday, July 27 at 6:30 pm & Tuesday, September 15 at 6:30 pm
Reading in the Parks with Local Authors, Sponsored by Friends of the Allentown Parks
Cedar Beach Park, Allentown, PA
Join local author, Larissa Noto, for a mindful travel adventure while she reads her book, The Adventures of Pyrgos. Larissa will lead you through an interactive reading of the book and afterwards will be giving away free books and gift cards to local booksellers. This event is FREE and family friendly. Bring the kids and be prepared to come away with some FREEBIES and have some fun!
Tuesday, August 18th at 10 AM
Prema Yoga Institute
Kids Inclusive YTT & Yoga Therapy
Begins 8/7 - 8/26, meets weekly online &, you will come away with RCYT certification, and/or CEU’s for Yoga Alliance and IAYT.
Friday, August 7 - Wednesday, August 26, 2026
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